Have you been going to the physio and doing exercises
but your back or hip pain hasn't gone?
Did they tell you to do Pelvic Floor Exercises
but you are still leaking and rushing to the toilet?
This is for you
if you are suffering from:
This is for you
if you are suffering from:
PAINS & ACHES
Back pain and sciatica
Neck and shoulder pain
Hip pain
Knee and foot pain
Widespread pain
Aches and stiffness
PELVIC FLOOR ISSUES
Leaks
Urgency and/or Frequency
Prolapses
Tailbone pain
Pain with sex
IBS and constipation
NEUROLOGICAL
DYSREGULATION
Headaches
Brain fog
Poor sleep
Low energy levels
Stress
Anxiety
Massages and conventional exercises will
NEVER work long-term.
You MUST fix your Nervous System and Core Synergy.
Get the basics right
To achieve real and long-lasting results, you need to think beyond muscles and bones. You need to:
Regulate the Nervous System
Activate, connect and coordinate your inner core
Ensure a strong base of support
Increase the mobility of your rib-cage, your pelvis and your spine from the inside out!
Massages and conventional exercises will
NEVER work long-term.
You MUST fix your Nervous System and Core Synergy.
Get the basics right
To achieve real and long-lasting results, you need to think beyond muscles and bones. You need to:
Regulate the Nervous System
Activate, connect and coordinate your inner core
Ensure a strong base of support
Increase the mobility of your rib-cage, your pelvis and your spine from the inside out!
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N
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From the NHS to private practitioners, everyone will
split your body into pieces to treat just the symptomatic area.
This approach fails you, because all the areas and systems of your body are interconnected.
This is why your symptoms never go away.
Or if they go, they end up coming back again.
When treating pain or leaks, we mustn't isolate the problematic area from the rest of the body.
From the NHS to private practitioners, everyone will
split your body into pieces to treat just the symptomatic area.
This approach fails you, because all the areas and systems of your body are interconnected.
This is why your symptoms never go away.
Or if they go, they end up coming back again.
When treating pain or leaks, we mustn't isolate the problematic area from the rest of the body.
Plantar Fasciitis and urinary urgency are related.
Poor foot mechanics can give hip pain.
Reduced breathing mobility can create back and neck pain.
Lack of optimal rib-cage mobility can create reduced mobility of the hips
Every single are of your body is connected to your pelvis.
From the feet up, all your body works as one.
Plantar Fasciitis and urinary urgency are related.
Poor foot mechanics can give hip pain.
Reduced breathing mobility can create back and neck pain.
Lack of optimal rib-cage mobility can create reduced mobility of the hips
Every single are of your body is connected to your pelvis.
From the feet up, all your body works as one.
On top of all the tissue connections, we also need to take into account the brain and the nervous system.
All of the issues above are the consequence of nervous system adaptations.
Working on your body without working
with your nervous system,
is like trying to light a fire
without enough oxygen.
You can use lighters, kindle, paper,
throw a match once and again.
You can try as hard as you want...
but the flame won't last long...
Working on your body without working
with your nervous system,
is like trying to light a fire
without enough oxygen.
You can use lighters, kindle, paper,
throw a match once and again.
You can try as hard as you want...
but the flame won't last long...
NERVOUS SYSTEM
The brain is the boss.
The brain decides which muscles work and how.
It chooses what muscles to tighten up and what muscles to keep weak and floppy.
The brain decides what areas to protect and how much pain to create.
Nothing will work unless you also listen to and treat the brain and the nervous system.
feet
Your feet are connected to your core and our nervous system. When your feet are unhappy your whole body will suffer too, leading to incontinence, poor balance, hip or back pain, even headaches!
By working on your feet, you can rehabilitate your pelvic floor and your nervous system, preventing leaks and also stiffness and pain
Pelvic floor
When your pelvic floor doesn't work optimally you develop leaks, prolapses, UTI symptoms, constipation, urgency... However, the pelvic floor can also give you sciatica, hip pain and back pain!
80% of women with chronic back pain also have pelvic floor dysfunction. Addressing your pelvic health through your feet and your breath will help you fix those symptoms!
NERVOUS SYSTEM
The brain is the boss.
The brain decides which muscles work and how.
It chooses what muscles to tighten up and what muscles to keep weak and floppy.
The brain decides what areas to protect and how much pain to create.
Nothing will work unless you also listen to and treat the brain and the nervous system.
feet
Your feet are connected to your core and our nervous system. When your feet are unhappy your whole body will suffer too, leading to incontinence, poor balance, hip or back pain, even headaches!
By working on your feet, you can rehabilitate your pelvic floor and your nervous system, preventing leaks and also stiffness and pain
Pelvic floor
When your pelvic floor doesn't work optimally you develop leaks, prolapses, UTI symptoms, constipation, urgency... However, the pelvic floor can also give you sciatica, hip pain and back pain!
80% of women with chronic back pain also have pelvic floor dysfunction. Addressing your pelvic health through your feet and your breath will help you fix those symptoms!
breathing
Breathing is communication.
Your brain and your mind listen to the way you breathe and the movement you create with each breath to decide the level of health or dysfunction you have or the level of stress and tension you want to maintain!
Correct breathing will also correct mechanical issues that can give you back and neck pain
inner core
Breathing is essential for nervous system rehabilitation, and it is the main tool to rehabilitate your inner core too. When you breathe correctly, your pelvic floor has the ability to perform optimally and your postural muscles can support your spine and your movements, preventing stiffness and pain. Good breathing makes you stronger
Sleep and stress
Breathing is a great tool to regulate your nervous system and switch it into "rest & repair".
This will help you feel less pain, feel less stressed and sleep better.
When your breathing works correctly, you won't need to pee at night either because your pelvic floor will be able to work better.
When using the right breathing muscles, you won't wake up stiff either!
If you have pain, aches, stiffness or leaks
and want to feel fitter and more active....
YOU DON'T NEED EXERCISE,
You Need Rehabilitation!
You are strong and you can recover fitness and strength, without limitation.
However, this requires an approach that
helps your body breach the gap between pain and fitness,
in a safe manner!
Pain and any other physical symptoms, are the result of neurological changes in your body.
Either your brain is protecting an area, or your brain is mis-communicating with that area.
If you start adding more work load by increasing your activity levels,
you will only make the issue worse,
because your brain will feel the need to protect more or
your brain will have even more trouble communicating with your tissues.
Jumping into an active lifestyle when you are in pain is not the solution,
actually, it will only create further issues and injuries.
When you are living in DYSFUNCTION,
you need to move to FUNCTION
before you go into ACTIVITY.
Exercise classes, going the gym, walking more, yoga...
they are not going to take you from a dysfunctional body to a functional one.
They are only going to maintain and worsen the level of dysfunction you are living with.
In my programmes, I use a progressive approach that takes into account
soft-tissue release,
fascial chains,
kinetic chains,
inner core and pelvic floor,
balance and proprioception
spinal and rib-cage dynamics
breathing mechanics
and the nervous system
to recover your body's natural harmony and strength.
They are the foundation and the tools that help us create a blank canvas,
so you can then use your body more actively without risks.
If you have pain, aches, stiffness or leaks
and want to feel fitter and more active....
YOU DON'T NEED EXERCISE,
You Need Rehabilitation!
You are strong and you can recover fitness and strength, without limitation.
However, this requires an approach that
helps your body breach the gap between pain and fitness,
in a safe manner!
Pain and any other physical symptoms, are the result of neurological changes in your body.
Either your brain is protecting an area, or your brain is mis-communicating with that area.
If you start adding more work load by increasing your activity levels,
you will only make the issue worse,
because your brain will feel the need to protect more or
your brain will have even more trouble communicating with your tissues.
Jumping into an active lifestyle when you are in pain is not the solution,
actually, it will only create further issues and injuries.
When you are living in DYSFUNCTION,
you need to move to FUNCTION
before you go into ACTIVITY.
Exercise classes, going the gym, walking more, yoga...
they are not going to take you from a dysfunctional body to a functional one.
They are only going to maintain and worsen the level of dysfunction you are living with.
In my programmes, I use a progressive approach that takes into account
soft-tissue release,
fascial chains,
kinetic chains,
inner core and pelvic floor,
balance and proprioception
spinal and rib-cage dynamics
breathing mechanics
and the nervous system
to recover your body's natural harmony and strength.
They are the foundation and the tools that help us create a blank canvas,
so you can then use your body more actively without risks.
The Help Your Body Needs
Discover my powerful programmes
to rehabilitate pain, stiffness and pelvic floor dysfunction
The perfect set of tools to rehabilitate your body if
your aim is to increase your activity levels or join an exercise class.
Get your body ready for more movement the right way,
without the risk of an injury
The perfect set of tools to rehabilitate your body if
your aim is to increase your activity levels or join an exercise class.
Get your body ready for more movement the right way, without the risk of an injury
We Cannot Forget The Importance of
Mobility
For all levels of fitness, and for all ages! You will find adaptations to do on a chair and in bed
With cues to ensure long-term changes in your tissues
With exercise-free techniques and tools
to connect and activate your inner core!
Access the natural strength of your pelvic floor to reduce leaks and prolapses
Improve your posture and strength!
Strategic mobility to get your body ready to move and function in a 3 dimensional world
Mobilise the spine, the rib-cage, the pelvis and the hips to ensure Inner Core activation and neurological changes
Pain-free drills. Working with your body through breath, instead of stretching and pushing
The right techniques to trigger the natural muscle activation and to integrate your tissues head to toe
CONNECT
The presence of symptoms indicate that there is a miscommunication between your brain and your tissues. It is essential that we reconnect them and facilitate healthy communication in order to recover function
ACTIVATE
When the nervous system stops perceiving threat, it can relax and allow tissues to do their work, without protecting them.
Only this way you can ensure that every muscle does it work, avoiding injury, pain or dysfunction
MOBILISE
With strategic mobility, we can ensure the most optimal level of performance in your body. When your body is able to move optimally in the 3D world, it will also be able to access the natural strength of its tissues. Movement creates strength
COORDINATE
When you move, bend, push, lift... your inner core has to work in order to protect your back and to prevent leaks and prolapses. If this system is not working as a team, coordinated and switching on at the same time, injuries will happen, including leaks, prolapses and back pain
INTEGRATE
All your body parts are interconnected, head to toe. When you move, some parts will be preventing a fall, some will be preventing a dislocation, some will be lifting. From the feet up we need to make sure that your body works as one, to treat and prevent symptoms
We Cannot Forget The Importance of
Mobility
Mobilise the spine, the rib-cage, the pelvis and the hips to ensure Inner Core activation and neurological changes
With cues to ensure long-term changes in your tissue
With exercise-free techniques and tools
to connect and activate your inner core!
Access the natural strength of your pelvic floor to reduce leaks and prolapses
Strategic mobility to get your body ready to move and function in a 3 dimensional world
For all levels of fitness, and for all ages! You will find adaptations to do on a chair and in bed
Pain-free drills. Working with your body through breath, instead of stretching and pushing
The right techniques to trigger the natural muscle activation and to integrate your tissues head to toe
Improve your posture and strength!
CONNECT
The presence of symptoms indicate that there is a miscommunication between your brain and your tissues. It is essential that we reconnect them and facilitate healthy communication in order to recover function
ACTIVATE
When the nervous system stops perceiving threat, it can relax and allow tissues to do their work, without protecting them.
Only this way you can ensure that every muscle does it work, avoiding injury, pain or dysfunction
MOBILISE
With strategic mobility, we can ensure the most optimal level of performance in your body. When your body is able to move optimally in the 3D world, it will also be able to access the natural strength of its tissues. Movement creates strength
COORDINATE
When you move, bend, push, lift... your inner core has to work in order to protect your back and to prevent leaks and prolapses. If this system is not working as a team, coordinated and switching on at the same time, injuries will happen, including leaks, prolapses and back pain
INTEGRATE
All your body parts are interconnected, head to toe. When you move, some parts will be preventing a fall, some will be preventing a dislocation, some will be lifting. From the feet up we need to make sure that your body works as one, to treat and prevent symptoms
CONNECT
The presence of symptoms indicate that there is a miscommunication between your brain and your tissues. It is essential that we reconnect them and facilitate healthy communication in order to recover function
ACTIVATE
When the nervous system stops perceiving threat, it can relax and allow tissues to do their work, without protecting them.
Only this way you can ensure that every muscle does it work, avoiding injury, pain or dysfunction
MOBILISE
With strategic mobility, we can ensure the most optimal level of performance in your body. When your body is able to move optimally in the 3D world, it will also be able to access the natural strength of its tissues. Movement creates strength
COORDINATE
When you move, bend, push, lift... your inner core has to work in order to protect your back and to prevent leaks and prolapses. If this system is not working as a team, coordinated and switching on at the same time, injuries will happen, including leaks, prolapses and back pain
INTEGRATE
All your body parts are interconnected, head to toe. When you move, some parts will be preventing a fall, some will be preventing a dislocation, some will be lifting. From the feet up we need to make sure that your body works as one, to treat and prevent symptoms
From the comfort of your home
From the comfort of your home
Knowledge and Education
Pain Neuroscience Education, or understanding pain processes, is a proven tool to improve chronic pain, also in fibromyalgia!
Building Independence
You will learn the purpose of each exercise and how your body parts work together! The more you understand, the more independently you will be able to use this tools in the future.
Short videos
Not everything will be reading. You will also find short clips and videos too, for those visual learners like me! I will show you every exercise and talk you through each step, while we do it together! You will need 5-15 minutes every day to watch the daily video and practise the exercise with me.
Evidence Based
Everything I teach in this course has a scientific background. You will be applying techniques that have been designed for you based on the latest research and studies out there.
The techniques I selected for this course are also those that have proven to be very effective and successful in my clinical practise, with hundreds of happy clients.Healthy Habits and Routine:
By being together on a daily basis you will slowly learn to create and protect a healthy routine. I will teach you ways in which you can enhance your fitness 24/7, not only through exercises, but also through strategies that will support your nervous system and inner core throughout the day.
For all mobility abilities and ages
The exercises in these programmes have been designed for everyone in pain. Including those that cannot kneel or lie on the floor. Unlike the other programmes out there, this is not about exercising, but about rehabilitating you. So yes, it is designed for those struggling with pain and mobility issues!
Self Paced
The programmes take you from A to Z, and the best result will happen when you progress in order. Most people will need days or weeks practising one exercise before they are able to move on to the next. This is ok! Take your time. Every body is different and no one will rush your through this process.
Knowledge and Education
Pain Neuroscience Education, or understanding pain processes, is a proven tool to improve chronic pain, also in fibromyalgia!
Building Independence
You will learn the purpose of each exercise and how your body parts work together! The more you understand, the more independently you will be able to use this tools in the future.
Short videos
Not everything will be reading. You will also find short clips and videos too, for those visual learners like me! I will show you every exercise and talk you through each step, while we do it together! You will need 5-15 minutes every day to watch the daily video and practise the exercise with me.
Evidence Based
Everything I teach in this course has a scientific background. You will be applying techniques that have been designed for you based on the latest research and studies out there.
The techniques I selected for this course are also those that have proven to be very effective and successful in my clinical practise, with hundreds of happy clients.Healthy Habits and Routine:
By being together on a daily basis you will slowly learn to create and protect a healthy routine. I will teach you ways in which you can enhance your fitness 24/7, not only through exercises, but also through strategies that will support your nervous system and inner core throughout the day.
For all mobility abilities and ages
The exercises in these programmes have been designed for everyone in pain. Including those that cannot kneel or lie on the floor. Unlike the other programmes out there, this is not about exercising, but about rehabilitating you. So yes, it is designed for those struggling with pain and mobility issues!
Self Paced
The programmes take you from A to Z, and the best result will happen when you progress in order. Most people will need days or weeks practising one exercise before they are able to move on to the next. This is ok! Take your time. Every body is different and no one will rush your through this process.
Reduce pain, stiffness and leaks, the right way!
Reduce pain, stiffness and leaks, the right way!
GET INSTANT ACCESS
Get to Love Your Body
Chronic pain develops after years and years of lack of communication with your body.
Your body talks to you all the time,
and when you don't have the tools or the time to listen to it, it ends up screaming.
You will learn how to forgive your body,
repair the broken relationship with it,
let go of resentment and grief and
change the numbness your body is holding onto for health and fitness.
Your mental and emotional health is a body-wide experienced
accessed through body-wide breath-work
that enables you to be embodied and connected to
your own emotions and physical sensations
and to be a better participant in the universe and the world around you.
Change numbness for presence and power.
Create kindness and compassion for your physical body,
as you learn how to breathe and move as one,
without forcing or pushing,
simply listening and accepting.
GET INSTANT ACCESS
Get to Love Your Body
Chronic pain develops after years and years of lack of communication with your body.
Your body talks to you all the time,
and when you don't have the tools or the time to listen to it, it ends up screaming.
You will learn how to forgive your body,
repair the broken relationship with it,
let go of resentment and grief and
change the numbness your body is holding onto for health and fitness.
Your mental and emotional health is a body-wide experienced
accessed through body-wide breath-work
that enables you to be embodied and connected to
your own emotions and physical sensations
and to be a better participant in the universe and the world around you.
Change numbness for presence and power.
Create kindness and compassion for your physical body,
as you learn how to breathe and move as one,
without forcing or pushing,
simply listening and accepting.
If you prefer to pay full price, you can pay one by one.
Once you have done the first steps,
you can get access to joining the Mobility programme for £120,
which requires good breathing mechanics and a stable base of support.
If you prefer to pay full price,
you can pay one by one.
Once you have done the first steps,
you can get access to joining the Mobility programme for £120,
which requires good breathing mechanics and a stable base of support.
Reduce pain, stiffness and leaks, the right way!
Reduce pain, stiffness and leaks, the right way!
GET INSTANT ACCESS
GET FREE INSTANT ACCESS TO ALL 3 COURSES
About The Creator
Abi Fernandez
MUSCULOSKELETAL NURSE CONSULTANT, WOMEN'S HEALTH SPECIALIST NURSE AND ADVANCED HOLISTIC BODYWORKER.
After suffering from Fibromyalgia and chronic pain, struggling with incontinence and hormonal imbalance, I studied for over 15 years in order to heal my own body.
I released my mind, body and soul and cracked the code to live happy and symptom free!
Now I teach others how to do it too, providing them with the high quality care and comprehensive treatment they cannot receive anywhere else.
About The Creator
Abi Fernandez
MUSCULOSKELETAL NURSE CONSULTANT, WOMEN'S HEALTH SPECIALIST NURSE AND ADVANCED HOLISTIC BODYWORKER.
After suffering from Fibromyalgia and chronic pain, struggling with incontinence and hormonal imbalance, I studied for over 15 years in order to heal my own body.
I released my mind, body and soul and cracked the code to live happy and symptom free!
Now I teach others how to do it too, providing them with the high quality care and comprehensive treatment they cannot receive anywhere else.